「推拿」长按揉三穴位,提高孩子免疫力

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"Positive in the air, evil can not be done", of which "righteousness" refers to immunity. Children's body immunity is strong, can resist external evils, the disease will naturally not occur, insisting on long-term child massage, is very helpful to improve children's immunity. In addition, usually pay attention to the following points.

(1) Develop regular lifestyle habits and maintain adequate sleep.

(2) Balanced diet and enhance defense.

(3) Do not eat too much, to avoid excessive burden on the spleen and stomach.

(4) Develop good hygiene habits to prevent illness from entering the mouth.

1

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腹腹

Put the palm of your hand on the abdomen, sink your shoulders and elbows, and use your forearm to drive your wrist. Follow the order of the right lower quadrant, the right upper abdomen, the left upper abdomen and the left lower abdomen, and make a rhythmic stroke for about 5 minutes. It should be light and should not be heavy, and the speed should be slow.

2

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揉足三里

The thumb was pressed on the Zusanli (the anterior lateral part of the calf, the tibia and the iliac ligament was 3 inches below the lateral tibia, and the lateral tibia was a horizontal finger), and the operation was performed 100 times. The proximal end of the limb is used to drive the distal end to drive a small amplitude of the deep tissue, the pressure should be uniform, and the movement should be coordinated and rhythmic.

3

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Chiropractic

xx将双手的食指放在脊柱的背部,然后将双手的拇指伸展到食指的前部,并将肌肉夹在一起,捏起,并使牙刷向前移动并且拇指缩回,双手交替向前移动。从长强点(尾骨末端,当尾骨末端连接到肛门的中点),它被夹到大椎(背中线,第7颈椎)。重复这5次。注意捏,皮肤的厚,薄,松,紧的皮肤应该是合适的。夹紧速度应适中,运动轻而柔软,应防止皮肤从手指尖端滑落。

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